[opportunities4u] How Can I Maintain my Weight During the Holidays?

 

How Can I Maintain my Weight During the Holidays?

The winter holidays can be a time of excess, both in spending and in eating. Many people find themselves staring at a scale with uncomfortable numbers on January 1st, and making resolutions to lose the five to ten pounds of weight excess eating has created. There are sensible ways to maintain your weight during the winter holidays so your New Year's resolutions don't have to include promises to lose weight. Instead, set your resolution now, to commit to healthy eating and exercise patterns throughout the months of November and December.

 

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